Mental Health Month is held nation-wide in October each year, with World Mental Health Day on 10 October. Mental health refers to a person’s social, psychological, and emotional wellbeing. Mental Health Month provides an opportunity to raise awareness about mental health and wellbeing. It’s a chance to promote activities and ideas that can have a positive impact on our daily lives and the lives of others. The 2019 theme for Mental Health Month is “Share the Journey”.